Dr. Berg helped my daughter and me!

My daughter, who is now 32 years of age, had gradually gained up to 220 pounds over the years. She has been a healthy teenager, but she started packing on weight after high school. She decided to do something about it after she discovered Dr. Berg on YouTube. She started keto with intermittent fasting in October of 2020. As of November of 2021, she has lost 85 pounds and is only 15 pounds away from her goal weight of 120 pounds.

My daughter’s weight loss made a believer out of me. I started keto and intermittent fasting after my 52nd birthday on 09 OCT. 2021. As of mid-November, I have lost 19 pounds. My heart palpitations have stopped. That issue was really starting to worry me. I had gout in my right foot, with some numbness when awakening in the morning. Those issues are gone. I can climb steps and go hiking again without feeling winded. I still have 44 pounds to go, but Dr. Berg gave my family the “road map” we needed to follow to lose the weight and keep it off. I am never hungry now—because this is not a diet—this is a new lifestyle!