Down 19kg/42lbs with Keto + OMAD in 4 month and 27kg/59lbs since april 2017
By: Myriam Q.
I’m so grateful for having found Dr. Berg’s videos 4 months ago. I started my weight loss journey last year, but only lost 8kg in one year! But since I’m on Keto and OMAD my journey has become much more fun and effective! Thanks Dr. Berg for putting all those precious informations out and for encouraging us to follow your healthy version of the keto diet. Thanks as well to all the Dr Berg Keto community (FB Group) for posting all the inspirational before/after pics. That really helps staying motivated. I hope my pics will also help motivate some of the readers! ____________________________ Keto lifestyle + 23h fasting + OMAD (since june 2018) Height: 1m57 (5’2’’) HW: 102kg/225lbs CW: 74kg/163lbs GW: 60kg/132lbs Down 19kg/42lbs with Keto + OMAD in 4 month and 27kg/59lbs since april 2017 BMI dropped from 40,8 to 30 Instagram: @myriam_keto
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