Nitin Chandola |Thank you Dr. Berg.

Dear Dr. Berg, I can't thank you enough for helping changing my life. From being obese (over 230 pounds ) for year, to struggling to lose weight even after being regular to the gym and being prescribed 3 medications (high blood pressure, prediabetes, high cholesterol) and having harrowing sleep apnea problems; I fortunately stumbled across your YouTube channel and my life has transformed completely. I have been following a well disciplined keto diet and intermittent fasting and now am at a healthy weight of 180 pounds. My energy levels are higher than ever have been before. I am off all the prescription medications and I feel great all times. This change in lifestyle has not only helped my physical well being but has also helped my confidence and self belief. I am a regular follower of your channel and really appreciate all the hard work you put in to disseminate valuable information. I am as big promoter of your channel as well. "Nothing is more infection than results". My transformation has inspired a good number of my friends and colleagues to adapt keto and IF with amazing results. It surprises me how easy it is and how conventional systems have made us dependent on medications and bad diets. I am never going back to eating in a wrong and indisciplined manner. I'd, once again like to thank you from the bottom of my heart for being kind enough to share very valuable information. I'd be happy if there is any way I can contribute to the cause. Thank you Dr. Berg.