Carb face on the left, keto face on the right. Down 19 pounds.

Carb face on the left, keto face on the right. Down 19 pounds. Started in in Jan, but it took me a while to get dialed in. Dr. Berg’s book helped with that tremendously. I have the best results with strict keto, IF & OMAD, plus at least 40 mins of exercise most days. I use Map my Ride, activity tracker on my Apple Watch and Carb Master to stay dialed in. I’ve also started working toward getting enough quality sleep. On June 1, I started the 30 day Squeaky clean Keto Challenge and dropped dairy, nuts and all sweeteners, except for Dr. Berg’s electrolytes and wheatgrass powder which I incorporate in a daily kale smoothie. I’ve shed 9 pounds in 14 days. I still have a few pounds to go. I want to thank everyone who has shared their progress! You have kept me inspired! SW 156 CW 137 GW 126