Before Keto, I had high blood pressure, Acid Reflux and IBS, since I've been on Keto, I no longer suffer from these issues.

S.W 206 January 10, 2018, C.W 160 May 3, 2019, Before Keto, I had high blood pressure, Acid Reflux, and IBS, since I've been on Keto, I no longer suffer from these issues. For the first time in what seems like forever, I have normal blood pressure. and am medication-free. I feel better, healthier, and have a clearer mind. I work out 5-6 days a week, do intermittent fasting 20:6, and eat OMAD for most days unless I have a lunch date. I had never heard of Keto, my friend who resides 10 hours away had been on it and shared her success with me and added me to the group. Dr Berg has changed my life, I can't thank him enough for his daily videos and shared successes.