Back on too

Where to begin? I played sports my entire life, through middle school, high school, and even college. I was always fit, strong, and in shape. When the pandemic hit, I stopped working out and ate myself into an intense weight gain. I was up to 273 pounds after the pandemic. I found videos of Dr. Berg on YouTube, a complete blessing I might add. I listened to a lot of his videos on fasting and limiting carbs. 3 months later, I felt like my old self again and was back down to 205 pounds. Thank you to Dr. Berg and his team.