After 6 months of strict keto, I met my goal weight, lost inches and dropped 4 clothing sizes.

After a gradual 6 year weight gain, health decline and seeing photos of myself posted on my 40th birthday, I had hit my rock bottom. In June 2018, I took matters into my own hands, watched Dr Berg’s videos, educated myself on keto and took control of my life. After 6 months of strict keto, I met my goal weight, lost inches and dropped 4 clothing sizes. The best part is that I felt amazing. My physical health inside and out have improved, my energy level as well as my mental health. The keto way of life works for me. I have just recently started yoga and exercising to tone up. Thank you Dr. Berg for the information and videos. insta: @heatherLperez