I have dropped 105 pounds with an additional 45 pounds to lose by Christmas

70 years old, retired, and hit 336 pounds Watched Dr. Berg videos and started Keto on March 6th. Now Sept and I have dropped 105 pounds with an additional 45 pounds to lose by Christmas. No exercising, just Keto and 20/4 intermittent fasting. Plus a 90-hour fast starting on the 3rd Sunday each month. Supported with Dr. Berg's Electrolyte powder 1 to 2 times each day. Just started the D3 / K2. vitamin. Also take Cod Liver Oil tablet daily. Can of sardines 3 times a week. I continue to watch Dr Berg videos daily for positive reinforcemtn.