60 lbs down 5 months doing keto.
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By: Kevin F.
My name is Kevin Freeman. I got to my highest weight of 296 and I finally realized I could not keep gaining weight, so my wife and I decided to do the keto diet. After about the 3rd month we started intermittent fasting and now we are 5 months down and I am doing one meal a day. Starting Weight:296 Current Weight 235 Goal Weight 185.
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