30 lbs gone

I slowly gained weight from my 30’s to my 40’s and during the pandemic, I gained more weight. I started getting anxious and was drinking too much. My highest weight was 167. I was sick and tired of not fitting into my clothes and was so unmotivated. I started walking but didn’t lose any weight. A friend told me about Dr. Berg and I watched all his videos and bought some of his supplements. Dr. Berg has a video for every problem you have. Then I started strict Keto. He says if you cheat you won’t make progress. And it’s true if you stick to what he tells you to eat you can not help but get healthy. And that is my ultimate goal , to be healthy!