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The Truth about Ultra-Processed Food Booklet

The Truth about Ultra-Processed Food

  • Learn about the detrimental impact of ultra-processed foods on health and well-being

  • Discover the top four dangerous hidden ingredients in everyday foods

  • Understand the health risks associated with consuming ultra-processed foods 

  • Recognize misleading nutrition labels to make informed dietary choices 

  • Get practical tips for choosing minimally processed whole foods for better health