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What are the fruits with less glicemic value


Here are a couple of fruits and their glycemic index from low to high Fruit Glycemic Load Serving Size (grams) Lime 1 120g Strawberry 1 120g Apricot 3 120g Grapefruit 3 120g Lemon 3 120g Cantaloupe 4 120g Guava 4 120g Nectarines 4 120g Oranges 4 120g Pear 4 120g Watermelon 4 120g Blueberries 5 120g Peach 5 120g Plum 5 120g Apple 6 120g Pineapple 6 120g Kiwi 7 120g Mango 8 120g Cherries 9 120g Prunes 10 60g Banana 11 120g Grapes 11 120g Figs 16 60g- Dates 18 60g- Raisins 28 60g-HIGH