What are the dangers of coffee? I recently stopped drinking coffee and saw huge changes in my health, energy, and cognitive. In my belief coffee is a leading culprit in many health problems (thyroid, adrenal, ovarian/testicular.) I think it would be interesting to see your view on coffee.
That is a very good question and I will. The problem with coffee is it depleted vitamin B1 and calcium, not to mention other nutrients as well. If a person can restrict themselves to a very small amount, like 1 small cup or organic coffee per morning, I do not think it would be a problem. However, most people drink coffee all day long and it's not organic thus being exposed to lots of pesticides. Also - it is important not to put those non-dairy high corn fructose creamers with sugar in your coffee.