Why You're Always Tired - The REAL Reasons - Dr. Berg

Dr. Berg's Vitamin D3/K2 product and Sleep Aid supplements

https://shop.drberg.com/d3-k2-vitamin-regular

https://shop.drberg.com/sleep-aid

Protocol for deep sleep: FOUR Sleep Aid and THREE D3/K2 just before bed.

Check out these causes of fatigue, and find out how to finally get your energy back.

Benefits of Ashwagandha: ▶️ https://youtu.be/3BjwBvy8mLs

The MOST POWERFUL Antioxidant is Melatonin: ▶️ https://youtu.be/sNklS0lzlgA

Ketogenic Diet and Intermittent Fasting Basics: https://www.drberg.com/healthy-keto-and-intermittent-fasting-plan

0:00 Introduction: Overcoming fatigue

0:43 Why am I tired all of the time?

14:20 The most important things to do to sleep better

15:07 Check out my video on melatonin

In this video, I’m going to explain the real reasons why you’re tired all of the time. I’m also going to tell you how you can get your energy back.

7 causes of fatigue:

1. Adrenal fatigue Remedies:

.• Vitamin B1 (nutritional yeast)

• Ashwagandha

• Get more sleep

• Physical work

2. Poor sleep Remedies:

• Get out in the sun or expose yourself to infrared light

• 4 of my Sleep Aid formula and 3 of my Vitamin D3 &K2 supplements about 20 min. before bed. Search these products on amazon.com

3. Post-viral syndrome Remedies: .

• Vitamin B1 (nutritional yeast)

• Vitamin D3

• Zinc

• NAC

• Get out in the sun or expose yourself to infrared light

4. Lyme disease Remedies:

• Oregano

• Garlic

• Thyme

• Sage

5. Insulin resistance Remedies:

• Ketogenic diet

• Intermittent fasting

6. Low stomach acid Remedies:

• Apple cider vinegar

• Betaine hydrochloride

7. Vitamin deficiencies (especially potassium and magnesium)

Remedies: • Large salads