What Happens When You Eat 2 TBSP of Olive Oil Daily

For years, I unknowingly used fake olive oil. It was bland and tasteless. Then, I discovered authentic extra-virgin olive oil – a world of difference.

This sparked an exploration into olive oil benefits daily, and I’m excited to share my findings. This changed how I view this kitchen staple.

My journey took me to Vittori San Michele Atori, an olive oil farm in Italy. Witnessing the care, from the soil to harvesting, showed me what truly high-quality olive oil entails.

This solidified my belief in the power of real extra virgin olive oil.

The Truth About Olive Oil

Sadly, much of the olive oil on shelves is diluted with other oils like soy or canola. Look for extra-virgin olive oil with a peppery, grassy taste that slightly irritates your throat.

This often indicates high quality. This set me on a journey of exploring the real olive oil health benefits.

Olive Oil Benefits Daily: Unveiling the Compounds

Beyond flavor, olive oil boasts numerous beneficial compounds, many being phytonutrients.

Phytonutrients are naturally occurring chemicals with positive effects. Let's explore their impact on your health.

Cardiovascular Health

One key phytonutrient, oleic acid, exhibits potent cardioprotective properties, especially blood pressure-lowering effects.

There’s essential (primary) hypertension and secondary hypertension with identifiable causes.

Olive oil benefits for high blood pressure and other impacts are profound. Combining olive oil consumption with daily exercise can improve cardiovascular disease.

If you take blood pressure medication, adding olive oil may impact its effectiveness, so monitor your levels.

Consult a doctor before adding olive oil to your daily regimen. Complications may arise if you're sensitive.

Neuroprotective Properties and Brain Health

Beyond blood pressure, olive oil exhibits anticancer properties and protects brain areas like the hypothalamus and substantia nigra.

This second area is crucial for dopamine production, impacted by Parkinson’s disease.

Olive oil’s neuroprotective qualities remarkably support mental health by impacting memory and brain function. The monounsaturated fats in olive oil are also good for your cognitive function.

Olive oil also has free radical fighting benefits as well. Free radicals cause a ton of inflammation so using olive oil daily as part of the Mediterranean diet helps with many ailments such as this.

You should still seek your daily recommended intake from various healthy sources.

Anti-Inflammatory and Pain-Relieving Effects

Another daily olive oil benefit is its anti-inflammatory compounds. These can help reduce inflammation and chronic pain. Olive oil provide powerful support for the immune system.

Some women's health issues include breast cancer. Studies are showing a reduced cancer risk in people that add a healthy fat such as olive oil extra virgin to their diets.

Rheumatoid arthritis has been shown to reduce inflammation and slow or reverse the progression of such debilitating diseases as this.

Additional Benefits of Olive Oil Daily

There’s more to olive oil benefits daily. Several phytonutrients contribute anti-inflammatory, pain-relieving, and antimicrobial benefits. Olive oil even supports pancreatic beta cells responsible for insulin production.

Research notes olive oil positively impacts balancing blood sugar levels, a key benefit of daily intake. Extra-virgin olive oil can help regulate insulin as well as aid in fat reduction.

The Role of Sterols

Olive oil contains sterols, similar to cholesterol and steroids. These sterols offer additional health benefits.

Prostate Health

One sterol can help with benign prostatic hypertrophy (BPH), an enlarged prostate.

Cholesterol Management

Other sterols in olive oil positively impact and help balance LDL cholesterol levels. Olive oil may be associated with numerous positive effects, but more research is needed.

Beyond the Six

While we discussed six compounds, hundreds exist in olive oil, each contributing unique properties. Extra-virgin olive oil is an excellent source of Vitamin E and fatty acids which support so many vital functions within the body.

Women's health also shows major benefits and those that struggle with painful periods can use olive oil to help with menstrual cramps and support ovulation which may be beneficial to women trying to get pregnant.

Olive oil has some heart-healthy fats, making it one of the most popular cooking oils.

How to Incorporate Olive Oil into Your Daily Routine

Adding olive oil daily is simple. Start slow, with one tablespoon of pure olive oil, gradually increasing to two. It is always recommended to speak with a healthcare practitioner first.

They can help calculate a recommended daily amount based on factors like age, weight and activity level. Discuss potential drug interactions to reduce inflammation and potential sensitivities that you might not be aware of.

Try it on salads or in keto and intermittent fasting-friendly dishes. You can also take olive oil neat (straight).

There are olive oil health benefits for Multiple Sclerosis, Crohn's disease and heart disease so if you have family history of these, a diet such as the Mediterranean Diet that includes a daily amount of olive oil may help fight these.

If you are experiencing any adverse effects after adding olive oil, reduce or eliminate it from your diet. If side effects are significant, consult a medical professional.

Conclusion

Consider adding olive oil to your daily routine. Its advantages range from heart health to brain protection and even skin care. Exploring olive oil benefits daily is a step toward a healthy lifestyle. But, as with anything, start slow.

FAQs about olive oil benefits daily

Is it good to eat olive oil every day?

Olive oil offers many health benefits, but consume it in moderation as part of a proper diet. Two tablespoons a day is a good starting point, and it may have a positive effect on cancer cells, but consult a physician.

How much olive oil should I take daily?

Start with one tablespoon daily and gradually increase to two. This allows your body to adjust and avoid digestive issues. A registered dietitian can recommend your daily olive oil consumption amount.

What organ is olive oil good for?

Olive oil has potential benefits for many organs through its antioxidant and anti-inflammatory effects. Your acid reflux or high cholesterol may also benefit.

What are the benefits of eating a spoonful of olive oil a day?

A daily spoonful of olive oil may improve heart health, blood sugar control, and joint pain. Olive oil may help fight or reverse oxidative stress at a cellular level in the body.