They Lied to Us

Feeling lost in the yogurt aisle? Overwhelmed by probiotics? You've heard of Lactobacillus reuteri, but finding it feels impossible. This post will guide you.

We're diving deep into Lactobacillus reuteri yogurt—its importance, preparation, and potential health benefits. Let’s explore Lactobacillus reuteri yogurt together.

The Shocking Truth About Your Gut

Many sources misrepresent your gut microbiome's resilience. Some claim antibiotics don't have lasting effects on gut flora, which is inaccurate.

Understanding the Impact of Antibiotics and Other Gut Disruptors

Antibiotics, corticosteroids (like prednisone), processed foods, and herbicides like glyphosate can harm beneficial microbes.

This can cause dysbiosis, an imbalance that promotes antibiotic-resistant microbes. Dysbiosis also makes you vulnerable to various health issues.

My own experiences with these challenges drive my passion to share accurate information. I've realized how vital keystone microbes are for wellness.

They're essential for a thriving inner ecosystem and for producing beneficial postbiotics.

The Power of Keystone Microbes

Keystone microbes are crucial for a balanced gut. When these microbes are depleted, the entire system suffers.

This can increase the risk of inflammation, autoimmune diseases, and allergies. It can make producing beneficial postbiotics, like butyrate, more challenging.

You Are Your Microbes

Ninety-nine percent of your genes are microbial, not human. A balanced microbiome strengthens immunity and improves mental well-being.

It reduces disease risk and enhances nutrient absorption. Microbes influence neurotransmitter production, affecting your mood. A disrupted microbiome can lead to a leaky gut.

This, combined with harmful microbes, hinders nutrient absorption. This can cause deficiencies affecting mood, energy, and immunity. The following table details key microbes and deficiency-related issues.

Keystone Microbes and Their Deficiencies

1. Prevotella:

• Impact of Deficiency:

  • Blood sugar imbalances

  • Difficulty eliminating oxalates (may contribute to kidney stones)

• Prevalence of Deficiency: 70-80%

2. Akkermansia:

• Impact of Deficiency:

  • Compromised mucus barrier (increased susceptibility to pathogens)

  • Metabolic syndrome

  • Obesity

• Prevalence of Deficiency: 40-60%

3. Faecalibacterium:

• Impact of Deficiency:

  • Increased inflammation

  • Higher risk of autoimmune diseases

• Prevalence of Deficiency: 30-50%

4. Ruminococcus:

• Impact of Deficiency:

  • Inability to digest certain plant fibers

  • It may cause bloating and discomfort with salads and vegetables

• Prevalence of Deficiency: 50-60%

Restoring Balance with Lactobacillus Reuteri Yogurt

While no single solution exists, specific keystone species like Lactobacillus reuteri show promise. They are beneficial microbes, producing helpful postbiotics like butyrate. They offer various advantages for digestive health.

Why Lactobacillus Reuteri Stands Out

Lactobacillus reuteri produces natural antibiotics. These target harmful bacteria while preserving beneficial ones. But its key strength is increasing oxytocin, the "love hormone.”

Oxytocin does more than support childbirth and breastfeeding. It boosts mood, social bonding, and skin health while reducing cortisol. This microbe occurs naturally, fitting seamlessly into your diet, especially as lactobacillus reuteri yogurt.

Unfortunately, L. reuteri is missing in 95-96% of people. I learned about L. reuteri from Dr. William Davis, author of Super Gut, who recommends BioGaia’s Gastrus.

This readily available product offers a convenient way to add strain to your diet to increase gut diversity and improve gut health.

Making Lactobacillus Reuteri Yogurt

This isn't store-bought; it's a way to cultivate this valuable microbe at home, which tastes great. Make your own lactobacillus reuteri yogurt.

Ingredients:

• One capsule of Lactobacillus reuteri probiotic (BioGaia Gastrus is recommended).

• 2 tablespoons of inulin.

• One quart of organic half-and-half.

• Water.

Equipment

• Mixing containers.

• Yogurt maker.

Instructions

1. Open the probiotic capsule and mix the contents with inulin and two tablespoons of half-and-half to create a paste. Mix thoroughly.

2. Add the remaining half-and-half and mix well.

3. Divide the mixture evenly between two yogurt maker containers.

4. Place the filled containers in the yogurt maker.

5. Pour water into the yogurt maker until it's just above the mixture in the containers.

6. Set the yogurt maker to 99°F (37°C) for 36 hours.

7. After 36 hours, remove the containers and refrigerate for a few hours to cool.

8. Enjoy a half-cup of your homemade L. reuteri yogurt daily. Consider adding beneficial prebiotics.

Enjoy your yogurt plain, with berries, or your preferred sweetener. This can be a delicious way to obtain beneficial postbiotics and support gut microbiome diversity.

Other Ways to Support Your Microbiome

A healthy gut requires more than just yogurt. Other practices support beneficial bacteria growth. Here’s how to diversify your gut microbiome for optimal well-being.

Nutritional and Lifestyle Strategies

• Polyphenols in green tea, garlic, onions, and asparagus promote microbe diversity. Fermented foods like sauerkraut and kimchi also introduce beneficial microbes.
  
  

• Vitamin D supports Bacteroides fragilis function. Adequate vitamin D alongside B. fragilis may increase tumor and certain cancer resistance.
  
  

• Zinc carnosine, bone broth, colostrum, and intermittent fasting can help heal a leaky gut if other strategies prove insufficient. These methods work synergistically to promote a healthy inner ecosystem. They can also help increase the production of beneficial postbiotics, like butyrate.

Conclusion

Restoring gut health with lactobacillus reuteri yogurt can feel like a significant change. It's challenging when information contradicts mainstream claims.

It can be isolating and frustrating to navigate health struggles with questionable online information and conventional advice.

But you're not stuck. Microbiome health begins with learning, questioning, experimenting, and choosing what suits you. You're not alone in this journey.

Making lactobacillus reuteri yogurt is a great first step. Don't rely on false promises. Mainstream medicine might not fully address your struggles.

Real healthcare means taking control, including over kitchen choices like making your yogurt. Remember the impact of prebiotics and postbiotics on gut diversity.

Embrace the potential benefits of making and enjoying this nutritious yogurt regularly.

FAQs about lactobacillus reuteri yogurt

Which yogurt has Lactobacillus reuteri?

Commercially available yogurts rarely contain Lactobacillus reuteri. Create your own therapeutic L. reuteri yogurt at home using a reliable source for the bacterial strain.

BioGaia’s Gastrus, an infant tablet, contains the microbe. However, the product alone might not provide significant benefits. Microbes duplicate every 3 hours. Culturing a large amount is recommended for greater impact.

It’s advised to use two tablespoons from your original homemade batch to start a new one, thus continuously creating lactobacillus reuteri yogurt. Add prebiotics and consume your yogurt for maximum postbiotic benefits.

What food has the most Lactobacillus reuteri?

Even if fermented or probiotic-rich foods contained this strain, relying on a single food source isn't practical. Since 96% of people lack Lactobacillus reuteri, obtaining it from food sources is improbable.

Most probiotic foods contain only trace amounts, far below your body's needs. Your microbiome requires substantial numbers to flourish.

Culturing it yourself, using reliable sources, and adding beneficial prebiotics provides a significant advantage.

How much L. reuteri yogurt should I eat daily?

Dr. Davis recommends half a cup of lactobacillus reuteri yogurt daily. Reported benefits include reduced waist circumference and increased muscle mass, although individual results may vary.

This depends on your microbiome health and overall diet. Adding prebiotics to your yogurt could further enhance postbiotic production and gut diversity.

Who should not take Lactobacillus reuteri?

Those with weakened immune systems or underlying health conditions should consult a doctor before consuming lactobacillus reuteri yogurt.

This potent microorganism can still be incredibly beneficial. Discuss lactobacillus reuteri yogurt with your healthcare professional before adding it to your regular diet.