Beginner’s Guide to Healthy Keto & Intermittent Fasting
Receive a step-by-step guide to starting Healthy Keto® and intermittent fasting
Learn about foundational principles and best practices for beginners
Get detailed visual guidance on portion sizes and meal composition
Discover how to set achievable goals and monitor your progress
Find practical tips for overcoming common challenges and staying motivated
Beginner’s Guide to Healthy Keto & Intermittent Fasting
Receive a step-by-step guide to starting Healthy Keto® and intermittent fasting
Learn about foundational principles and best practices for beginners
Get detailed visual guidance on portion sizes and meal composition
Discover how to set achievable goals and monitor your progress
Find practical tips for overcoming common challenges and staying motivated
Beginner’s Guide to Healthy Keto & Intermittent Fasting
Receive a step-by-step guide to starting Healthy Keto® and intermittent fasting
Learn about foundational principles and best practices for beginners
Get detailed visual guidance on portion sizes and meal composition
Discover how to set achievable goals and monitor your progress
Find practical tips for overcoming common challenges and staying motivated
Beginner’s Guide to Healthy Keto & Intermittent Fasting
Receive a step-by-step guide to starting Healthy Keto® and intermittent fasting
Learn about foundational principles and best practices for beginners
Get detailed visual guidance on portion sizes and meal composition
Discover how to set achievable goals and monitor your progress
Find practical tips for overcoming common challenges and staying motivated
Beginner’s Guide to Healthy Keto & Intermittent Fasting
Receive a step-by-step guide to starting Healthy Keto® and intermittent fasting
Learn about foundational principles and best practices for beginners
Get detailed visual guidance on portion sizes and meal composition
Discover how to set achievable goals and monitor your progress
Find practical tips for overcoming common challenges and staying motivated
The Deeper Cause of a Stye, Boil, or Abscess
Dr. Eric Berg
A stye is a fluid-filled pus little sac on the inside of the eyelid that's very irritating. They're very common but a lot of times, people don't really know what to do with them. And this information could also relate to boils on the back, in the armpit, and at back of the knee – they are all in the same category and essentially the same thing.
What’s the cause of a stye?
One of the common causes of a stye is a bacterial infection although sometimes, it is viral. This means that your immune system is involved. The most common white blood cell is the neutrophil and it’s your primary defense against these infections.
The neutrophil goes in towards the infection and it’s like a little Pac-Man eating up all the bacteria. The problem is that if you have consumed too much sugar or if you are diabetic, pre-diabetic, hypoglycemic, Fat Storing Hormone resistant, it will predispose you to them.
What will happen is that the neutrophil will nearly always go after the sugar and ignore the infection. They just love sugar. But the problem then is that the neutrophil stops working after the sugar meal. Sugar activates the whole process of the neutrophil not working.
You might find that the worst thing you can do when you get one of these things is to take some syrupy medicine containing glucose or drink juice or eat or drink anything sweet. None of these are a good idea.