The Best 3 Remedies for Psoriasis

Psoriasis – that itchy, flaky skin condition that just won’t seem to go away, can make you feel like you’re at a loss for what to do. This stubborn skin condition can truly impact your life.

But many find relief with psoriasis natural remedies that work. Psoriasis is an autoimmune condition, meaning your body's immune system is mistakenly attacking healthy skin cells.

This leads to a rapid buildup of skin cells, causing those itchy, scaly patches many people are all too familiar with.

Now, I've done a ton of research on this topic, and what I’ve found boils down to a few effective approaches using natural psoriasis remedies.

Understanding the Root Causes and Discovering Effective Psoriasis Natural Remedies

One key thing to understand about psoriasis is its connection with your gut health.

Your gut microbiome, the trillions of bacteria that live in your intestines, plays a huge role in your immune system's regulation. When your gut microbiome is balanced, it keeps your immune system in check.

When it's out of whack (think too many "bad" bacteria and not enough "good"), it can trigger inflammation and even exacerbate autoimmune conditions like psoriasis.

An altered gut microbiome can stem from a lot of things in our modern lives, like a diet high in processed foods, chronic stress, and even certain medications.

So, naturally, addressing your gut should be a top priority when seeking to manage psoriasis.

This means adopting a diet that is rich in gut-healthy prebiotic fiber found in foods like veggies, fruits, nuts, and seeds. Fermented foods are amazing as well – things like sauerkraut, kefir, and kimchi.

Additionally, a high-quality probiotic supplement can help introduce those beneficial bacteria back into your gut.

It's important to remember that everyone's gut microbiome is different, so working with a healthcare provider to find the right probiotic and dietary approach for you is key.

Beyond Gut Health: The Crucial Role of Vitamin D in Psoriasis Management

Beyond the gut, another big player in psoriasis is a potential vitamin D deficiency. Vitamin D isn’t just a vitamin; it's actually a potent hormone that has a huge impact on your immune system and skin health.

Studies have shown that folks with psoriasis tend to have lower levels of vitamin D compared to those without the condition.

Vitamin D helps regulate the growth and differentiation of skin cells. When your body doesn’t have enough of this vital nutrient, your skin cells can become inflamed, which can worsen psoriasis symptoms.

If you’re thinking about exploring natural remedies for type 2 diabetes or even seeking relief from uterine fibroids with natural remedies, vitamin D plays an essential role.

Interestingly, just as with vitamin D deficiency, exploring natural remedies for anxiety and depression reveals several common threads. It goes to show just how interconnected these natural approaches to health are.

There's a fascinating connection between Vitamin D and T cells, specifically TH17 cells, a type of immune cell involved in psoriasis development.

Vitamin D helps to suppress these TH17 cells, thereby reducing inflammation and calming down those overactive immune responses driving psoriasis flare-ups.

Considering vitamin D's potent effect, it's super important to make sure you’re getting enough, especially if you're struggling with psoriasis. This often means going beyond just dietary sources and getting some sunlight.

Sunlight is a fantastic source of vitamin D. But depending on where you live and your lifestyle, you may not be getting enough. The amount of sunlight needed for adequate vitamin D production varies from person to person.

Generally speaking, 10–30 minutes of midday sun exposure, several times per week, may be sufficient for many.

You could benefit from incorporating a vitamin D supplement into your daily routine.

Now, before starting any new supplement regimen (especially with higher doses of vitamin D), it's best to talk to your doctor first. They can help determine the right dosage for you.

Other Factors to Consider: Omega 3s and Bile Salts for Optimal Psoriasis Management

Now, we've covered gut health and Vitamin D, two major cornerstones for addressing psoriasis from within, but here's another key piece of the puzzle - Omega-3 fatty acids.

These healthy fats are, you guessed it, anti-inflammatory powerhouses, and that's especially relevant to psoriasis.

After all, psoriasis is an inflammatory condition at its core. Research shows that supplementing with omega-3 fatty acids can help calm inflammation associated with psoriasis and potentially reduce the severity of skin flare-ups.

Omega-3s are also involved in maintaining your skin's barrier function—your skin's first line of defense. A healthy skin barrier is better able to lock in moisture and keep out irritants that could exacerbate psoriasis symptoms.

Finally, let's talk about bile salts. Bile salts aren’t just essential for digesting fats in your small intestine.

Emerging research highlights their potential role in regulating immune responses as if we needed another reason to take care of our gut health.

There's a specific type of bile salt, called TUDCA, being studied for its benefits for conditions like psoriasis.

Studies suggest that TUDCA can influence the activity of specific immune cells (those TH17 cells we talked about earlier) to modulate the inflammatory responses contributing to those frustrating psoriasis symptoms.

Important Lifestyle Tips For Natural Psoriasis Relief

The word “psoriasis” comes from the Greek words “psora,” meaning "itch," and "iasis," meaning “condition or action,” meaning it is an itchy condition.

Psoriasis symptoms come directly from your immune system going a bit haywire, attacking those skin cells it shouldn’t, resulting in rapid skin cell reproduction.

Instead of your skin cells regenerating every 28 to 30 days as they should, in psoriasis, they reproduce every three to five days, causing those red, flaky patches with little white scales on the surface of the skin.

When we talk about psoriasis treatments, we can’t overlook the power of certain lifestyle changes:

• Managing Stress: Research increasingly shows that stress can significantly impact skin conditions like psoriasis.

• Hydrating: Since psoriasis is a condition characterized by rapid skin cell turnover, keeping your body and skin well hydrated is essential to support proper skin function.

• Getting Quality Sleep: Quality sleep is when your body repairs and regenerates itself.

• Regular Exercise: Moderate, regular exercise can do wonders for managing stress levels. Plus, it improves blood flow to the skin, delivers nutrients, and removes waste.

• Dietary Considerations: Gluten is another common trigger for many with psoriasis, and it’s no coincidence that many individuals with this skin condition also report digestive issues.

Some people also apply topical creams, such as aloe vera and tea tree oil, directly to their skin. An oatmeal bath can also be very soothing.

Other alternative therapies that have shown some promise in treating psoriasis and psoriatic arthritis are light therapy using UVB rays or an excimer laser, and adding Dead Sea salts to your warm (not hot) bath water.

However, if you have any open wounds or sensitive skin, you should consult your healthcare provider before using these remedies.

Using Rosemary to Soothe Psoriasis: Benefits for Skin Health

Rosemary is a powerful herb known for its anti-inflammatory and antioxidant properties, making it an effective natural remedy for soothing psoriasis symptoms.

The benefits of rosemary include reducing skin irritation, improving circulation, and promoting healing.

Applying rosemary oil or incorporating it into your diet can help alleviate flare-ups, ease discomfort, and support overall skin health, offering a natural way to manage psoriasis.

Conclusion

Managing psoriasis naturally requires a comprehensive approach.

You want to look at factors like diet, stress, supplementation (in consultation with your healthcare provider), sleep hygiene, and even things like managing environmental triggers to calm those flare-ups and reclaim your skin health.

While it might feel like you're trying to solve a puzzle, each piece we discussed today, from gut health to vitamin D to managing stress, plays an essential part in uncovering long-lasting relief. Always remember that what works best will vary.

Stay in tune with your body, advocate for yourself, and never hesitate to seek personalized guidance.

FAQs about psoriasis natural remedies

How did I get rid of my psoriasis naturally?

While I can't provide medical advice, I can share some insights from my research.

Successfully managing psoriasis naturally often involves addressing multiple factors: gut health optimization, addressing vitamin deficiencies (particularly vitamin D), managing stress effectively, and adopting an anti-inflammatory diet that limits processed foods, refined sugars, and potential triggers like gluten.

Incorporating gut-supporting foods like apple cider vinegar, practicing stress-reducing activities like walking, and ensuring adequate hydration are all steps in the right direction.

Remember, consistency and working closely with a healthcare professional are key.

What clears psoriasis fast?

If you’re looking for quick fixes for psoriasis, I have to be honest: there’s no magic bullet.

However, based on my research, I've seen that addressing potential vitamin D deficiency with appropriate supplementation after consulting your doctor might bring about noticeable changes faster than some other methods.

Still, managing psoriasis naturally is a holistic journey.

What is the best natural supplement for psoriasis?

Ah, the million-dollar question. Declaring one “best” supplement for everyone is nearly impossible. Everyone responds to things differently.

That being said, research strongly indicates vitamin D plays a starring role in this process, with studies consistently demonstrating its positive impact on skin health.

Always choose reputable brands, consult your doctor for personalized recommendations, and remember, supplements work best alongside a holistic approach to managing psoriasis.

What triggers psoriasis?

Triggers can vary significantly from person to person, but these are some of the usual suspects based on what I've observed: stress (I know, it impacts everything.), certain foods like gluten or dairy, infections, skin injuries, certain medications, and even environmental factors like cold, dry weather can all contribute.

Pay attention to your body's unique cues.

Supporting Data

https://www.nature.com/articles/s41586-019-1785-z