The 9 Symptoms of Sleep Deprivation

How much sleep do you get a night? Check out these nine symptoms of sleep deprivation.

DATA: https://pubmed.ncbi.nlm.nih.gov/32502393/

Timestamps

0:00 Sleep deprivation

0:40 Sleep benefits

0:50 Sleep deprivation symptoms

1:40 Studies on sleep

3:10 Bulletproof your immune system *free course!

Today I want to cover the symptoms of sleep deprivation. It’s torture not being able to sleep. Benefits of sleep include detoxification and the overall rejuvenation of a lot of body chemicals—this is when you heal. Typically, a person needs between 7-9 hours of sleep to feel refreshed. Some people can get by on a lot less.

Symptoms of sleep deprivation:

1. Cognitive impairments

2. Irritability, anxiety, or depression

3. High blood glucose

4. Lowered immune system

5. Inflammation

6. Delusion

7. Paranoia

8. Psychosis

9. Damage in the gut