The 4 Causes of Feeling Too Cold

Do you find yourself constantly asking, "Why am I always cold?" If so, you're not alone. Many people struggle with feeling chilly, even when others around them are comfortable. This persistent coldness can be frustrating and may leave you wondering what's causing it.

Are you tired of shivering through meetings, feeling miserable in air-conditioned spaces, or always being the one to turn up the thermostat? You're not alone. Cold intolerance affects many people, but there's hope for warming up your life.

Let's explore the common causes of feeling cold all the time and what you can do to overcome them.

Causes of Feeling Cold

Fed up with always feeling chilly? You're not the only one. From underlying medical conditions to lifestyle choices, there are plenty of reasons why you might be perpetually cold.

If you're fed up with shivering your way through the day, it's time to address the underlying reasons for your cold flashes. Let's investigate the culprits behind your chilly vibes and find a way to thaw out.

Thyroid Issues

A sluggish thyroid gland can turn your body into an icy fortress, making you feel cold even on warm days. This is because hypothyroidism, a condition where your thyroid gland is underactive, slows down your metabolism, robbing your body of its natural warmth.

If you're concerned you might have a thyroid problem, don't delay - consult with your healthcare provider today. They'll help you get to the bottom of things with a simple blood test that checks your thyroid hormone levels.

Low Blood Sugar

Hypoglycemia, or low blood sugar, can also cause you to feel cold. When your blood sugar drops, your body's ability to regulate its temperature can be affected, leading to cold hands and toes feeling.

Hypoglycemia management starts with what you eat. By ditching sugary snacks and opting for regular, proper meals, you can better regulate your blood sugar levels and reduce those annoying instances of feeling cold frequently.

Nutrient Deficiencies and Feeling Cold

A nutritional shortfall can have some pretty uncomfortable consequences, like feeling cold all the time. That's because iron and B vitamins are crucial for keeping your body's thermostat in check and producing red blood cells that carry oxygen to your muscles and organs.

Iron Deficiency Anemia

Anemia, a condition caused by low iron levels, can manifest in some unexpected ways - including perpetually cold hands and feet. Factors like heavy menstrual periods, low stomach acid, and an iron-poor diet can all contribute to this deficiency.

Think you might be low on iron? Schedule a doctor's visit to get your iron levels checked with a simple blood test. If the results come back low, your doctor may recommend some dietary tweaks or iron supplements to help your body regulate its temperature.

Vitamin B Deficiencies

Vitamins B1 and B12 are the unsung heroes of red blood cell production. Without them, anemia and feelings of coldness can set in. Make sure you're getting enough of these vital nutrients.

Eating disorders, medication, stress, sugar cravings, and excessive drinking are all potential contributors to vitamin B deficiencies.

But here's the upside: by maintaining a healthy diet or supplementing your B vitamins, you can regain your energy and warmth, banishing that cold feeling for good.

Lifestyle Factors and Feeling Cold

Feeling cold all the time? It's not just about illnesses or diet deficiencies. Your daily habits can be the culprit. If you're overweight or struggling with stress, it can disrupt your body's natural temperature regulation.

On the flip side, a healthy body weight, good sleep quality, and stress management can help your body maintain a comfortable temperature. Make a few simple changes to your lifestyle, and you might just find yourself feeling cozy and warm even on chilly days.

Body Weight and Composition

If you're underweight or have a low body fat percentage, you might find yourself shivering more often. That's because body fat acts as a natural insulator, trapping warm air close to your skin and keeping the chill off.

Cold intolerance isn't just a nuisance – it can be a sign that your body is struggling to regulate its internal thermostat. But by working with a healthcare provider to achieve a healthy body weight, you can ditch the blanket fort and enjoy life without the chill of chronic coldness.

Stress and Sleep

Chronic stress can throw your body's temperature control out of whack. It's all because cortisol, the stress hormone, messes with your body's ability to stay warm, making you feel chilly.

Cold spells can be a real concern when you're not getting enough shut-eye. Combat the chill by taking stress management to heart and making quality sleep a top priority.

When to Seek Medical Attention for Feeling Cold

While feeling cold occasionally is normal, there are instances when it may warrant a visit to your healthcare provider.

If you find yourself constantly asking, "Why am I always cold?" and the coldness is severe, persistent, or accompanied by other concerning symptoms, it's important to consult with your doctor.

Persistent or Severe Symptoms

When coldness is persistent, or accompanied by fatigue, unexpected weight loss, or dry skin, it's crucial to get medical attention. Your healthcare provider is the best person to help you identify the underlying issue and provide personalized treatment options.

Ruling Out Underlying Health Conditions

Get to the bottom of your coldness by visiting a healthcare provider. They'll run some tests to check for any underlying health issues, like thyroid problems, circulation trouble, or even kidney disease.

Once they pinpoint the cause, they can work with you to create a customized treatment plan. Coldness got you down? Collaborate with your doctor to identify the root of the issue and start working towards a cure – you'll be breathing easy in no time.

Honey and Colds

Honey has been a trusted remedy for colds for centuries, and for good reason. The health benefits of honey are numerous, particularly when it comes to soothing symptoms of the common cold.

Its natural antibacterial and antiviral properties help to fight off infections, while its anti-inflammatory effects reduce throat irritation and coughing. Honey also acts as a natural cough suppressant and can coat the throat, providing relief from soreness and dryness.

Additionally, the antioxidants in honey boost the immune system, helping your body to recover more quickly. Whether stirred into tea or taken by the spoonful, honey is a delicious and effective way to manage cold symptoms and support overall health.

Conclusion

Constantly feeling cold can be a frustrating and uncomfortable experience, leaving you wondering, "Why am I always cold?" By understanding the potential causes, such as thyroid issues, nutrient deficiencies, and lifestyle factors, you can take steps to address the root of the problem.

Concerned about your cold symptoms? If they're severe, lingering, or accompanied by other symptoms that have you worried, it's a good idea to consult with your healthcare provider. They'll help you pinpoint any underlying health issues and offer trusted advice on navigating your symptoms.

Ditch the daunting sensation of cold intolerance and instead, radiate warmth from the inside out! By tackling the sources of this uncomfortable state, you'll experience a surge in energy, a lift in mood, and a renewed sense of purpose.

Silence that pesky inner voice asking "Why am I always cold?"