The 11 Benefits of Lecithin

Dr. Eric Berg 10/05/2024

Lecithin is a naturally occurring fatty substance found in foods like egg yolks, soybeans, and sunflower seeds that produce sunflower lecithin. It's commonly used as an emulsifier in food products, but it also has a variety of health benefits. In this article, we'll explore the many benefits of lecithin and how it can improve your overall well-being. From brain function to heart health, read on to discover the 11 ways lecithin can benefit your body.