If you're on a low-carb diet weight loss journey, this is a fantastic keto-friendly low-carb recipe for muffin bites that you can have as a healthy treat when you really need one.
Right now, there is a craze called mug cakes. It's a really cool concept that you have a small number of ingredients that you mix in mug and pop in the microwave to have as a single serving cake. This is a cool theory, but it relies on a microwave, which we don't feel good about using.
These recipes turn out way better in the oven over the microwave anyway. We also realized that having a mug full of cake was just too much. So, we made these muffin bites that are perfectly proportioned, they don't have regular sugar or flour, and they're delicious! Have these delicious muffin bites with a meal.
Ingredients:
1 tbl coconut flour
2 tbl almond flour
2 tbl granulated sugar of choice
½ tsp baking powder (aluminum free, always!)
1 large organic egg
1tbl melted organic butter or Ghee
1tbl unsweetened almond milk
3 tbl frozen blueberries
Directions:
Grease a mini muffin pan or use cups. Mix all dry ingredients. Separately, mix all wet ingredients. Blend wet into dry and mix well with wooden spoon until most lumps are gone. This recipe tends to produce a VERY runny batter. No worries. Pour into cups or wells until about half full, or distribute evenly until all batter has been used. Bake at 350 for about 12 minutes or until toothpick comes out clean. Gently remove from pan and cool on rack. Enjoy!
Dr. Eric Berg
08/31/2023
