This is a super simple recipe that's creamy and so tasty. It's a little salty and a little sweet, but keto-friendly all the way. We think you're going to love it. This keto recipe has sun-dried tomatoes, which is one of Karen's all-time favorite ingredients. It also has spinach, heavy cream, parmesan, and more. It's a very tasty combination, and the sun-dried tomatoes really give it that something extra. Let's say you just have some chicken in the refrigerator, but you're tired of the same old same old, this is a fantastic keto recipe to have. It's easy to get busy and default to the same recipes you always make. This is a tasty and easy way to mix things up.
Ingredients:
2 lbs organic chicken breast
3 Tbsp olive oil
1½ cups heavy cream
¾ cup chicken broth
1½ tsp garlic powder
2 tsp Italian seasoning
¾ cup parmesan cheese
1½ cups chopped spinach
¾ cup chopped sun-dried tomatoes
½ tsp salt
Freshly ground black pepper
Instructions:
Heat olive oil in a large pan over medium-high heat and add the chicken.
Season with salt and pepper and cook for 5 minutes on each side until golden brown.
Set chicken aside.
In the same pan, add cream, broth, spices and cheese, and mix well for 3 to 5 minutes.
Add the sun-dried tomatoes and chicken and simmer for about 10 to 15 minutes.
Remove from heat and add spinach.
Cover the pan with a lid and wilt the spinach for about a minute.
Dr. Eric Berg
08/30/2023
