16 Delicious Keto Cabbage Recipes You Must Try

Are you on keto but tired of the same old meals? We've gathered 16 mouth-watering cabbage recipes that will satisfy your cravings while keeping your carb count on track.

From cabbage casseroles and bowls to cabbage steaks and stuffed rolls, these keto cabbage recipes showcase the versatility of this often underappreciated vegetable.

Why you should eat cabbage on keto

Cabbage is often overlooked as a keto-friendly vegetable, but it's a nourishing addition to your diet. 

Low in carbs and high in fiber, cabbage can help keep you feeling full and satisfied while providing essential nutrients such as vitamins C, K, and B6.

Here are more reasons to add cabbage to your keto meal rotation:

• It's budget-friendly

• Low in calories and fat

• Great for meal prepping

• Gluten-free and dairy-free

• It can help improve digestion and gut health

• Has potential weight-loss benefits 

Cabbage is easy to prepare and can be used in various dishes, such as salads, soups, and stir-fries, making it an excellent staple ingredient for any keto kitchen.

Whether you like your cabbage chopped or in wedges, this humble vegetable is a versatile ingredient that can be enjoyed raw, cooked, fermented, or pickled, adding depth of flavor and nutritional value to a variety of dishes.

Watch the video below to discover the amazing benefits of cabbage.  

Health benefits of cabbage

Cabbage, a cruciferous vegetable, offers plenty of health benefits that can support your keto health and wellness goals. 

Cabbage is one of the richest sources of glutamine, a health-promoting amino acid linked to improved digestion.

"Glutamine helps to reduce inflammation and promotes healing in the gut lining," explains Dr. Berg. "This can be especially beneficial for those with irritable bowel syndrome, gastritis, diverticulitis, and other digestive issues."

Additionally, cabbage contains glucosinolates, a group of phytochemicals known for their anti-cancer properties. 

Research published in Molecules found that glucosinolates have been shown to inhibit the growth of cancer cells and protect against DNA damage.

Cabbage is an excellent source of vitamin C, which plays a crucial role in boosting the immune system and protecting the body against bacterial and viral infections such as the common cold and influenza.

The antioxidants in cabbage help reduce inflammation and oxidative stress, which supports heart and brain health, and its high folate content benefits pregnant mothers and supports proper fetal development.

Sulforaphane, a natural compound found in cruciferous vegetables, including cabbage, has been associated with enhancing the body’s detoxification processes and supporting liver function.

What's more, cabbage is known for being low in calories but nutrient-dense, making it a valuable addition to a weight-conscious diet. 

16 keto cabbage recipes

Are you bored with the same old boiled cabbage dish? Try these delicious and creative low-carb cabbage recipes to add some excitement to your meals.

1. Keto cabbage cups

One of the best ways to enjoy cabbage on keto is by making these delicious and easy-to-prepare cabbage cups. 

Filled with ground beef and pork, cauliflower rice, and a flavorful tomato sauce, this cabbage recipe will become a household favorite.

With just 1.9 grams of carbs per serving, these crunchy cabbage cups make for a perfect keto meal that can be enjoyed as a hearty lunch or dinner.

2. Keto roasted cabbage steaks

Who said steaks can only be made from meat? Indulge in the delightful flavors of these roasted cabbage steaks. 

Seasoned with a simple blend of paprika, garlic powder, and olive oil, these tender and crispy cabbage steaks will surely leave you craving more.

This recipe is perfect for those on keto, as it’s low net carbs and contains no sugar. Additionally, the high fiber content of cabbage will help keep you feeling full and satiated.

3. Keto fried cabbage with bacon

Paired with crunchy bacon, this fried cabbage recipe is a delicious and hearty side dish that works great with roasted meat or baked fish. 

It's seasoned with garlic, sweet onions, and paprika and can be topped with grated parmesan cheese for an extra burst of flavor and healthy fats. 

Add protein, such as chicken or shrimp, for an even more satisfying meal to make it a savory one-pan dish.

4. Keto roasted cabbage wedges

Similar to roasted cabbage steaks, these keto-roasted cabbage wedges are an excellent alternative for those who prefer smaller portions.

Seasoned with Dijon mustard, olive oil, and apple cider vinegar, these wedges are crispy on the outside and tender on the inside. 

It's a perfect side dish to accompany any protein or can be enjoyed alone. 

5. Salmon cabbage bowl

This salmon cabbage bowl takes the classic salmon and rice combo and gives it a keto twist. Instead of using rice, this recipe uses chopped cabbage for added nutrients and fewer carbs.

This dish is excellent paired with avocado, onions, and a sprinkle of sesame seeds that create a nice crunch. It’s packed with heart-healthy omega-3 fats, making this salmon cabbage bowl a must-try for any keto enthusiast.

6. Cabbage onion omelet

Breakfast just got better with this keto cabbage onion omelet! 

With just five ingredients and only 15 minutes to make, it's a quick and filling breakfast for those on a low-carb diet.

The combination of eggs, onions, and cabbage creates a flavorful omelet that will satisfy you until lunch. Enhance this dish with avocado slices or a dollop of sour cream to incorporate more nutritious fats.

7. Tuna cabbage casserole

Seafood lovers will enjoy this tuna-cabbage casserole recipe. 

Made with canned tuna, cabbage, cauliflower, and mozzarella cheese, this dish will become a regular on your keto menu.

Rich in vitamin D and omega-3 fatty acids, it's a perfect meal to satisfy those carb-heavy comfort food cravings while delivering essential nutrients and fats. 

8. Pulled pork fried egg slaw

Try this pulled pork fried egg slaw for a simple yet delicious low-carb meal. 

The combination of shredded cabbage, carrots, and onions topped with flavorful pulled pork and a sunny-side-up fried egg creates the perfect balance of texture and taste.

The pulled pork and egg are rich in proteins, making this dish a great post-workout meal or a filling lunch that will keep you energized throughout the day.

9. Keto egg roll in a bowl

Craving your favorite Chinese takeout? Try this keto egg roll-in-a-bowl recipe for a healthier and low-carb alternative. 

Prepared with ground pork, cabbage, garlic, ginger, and fish sauce, this dish is bursting with flavor and can be ready in just 20 minutes.

This cabbage bowl can be enjoyed as a main dish or served as a side alongside roasted vegetables. The combination of meat and veggies provides a variety of nutrients while staying in ketosis. 

10. Keto cabbage chips

Crunchy, savory, and nutritious cabbage chips are a great substitute for potato or corn chips. 

Made with simple ingredients, such as paprika, garlic powder, and olive oil, to create a truly keto-friendly treat that’s perfect for movie night or as a side dish to accompany your favorite keto dips, such as guacamole and sour cream.

Slice cabbage into thin strips, season with your favorite spices, and bake in the oven until crisp. 

11. Cabbage soup

Warm up on a cold day with a delicious and nourishing keto soup. 

Cook cabbage with beef broth, grass-fed corned beef, and plenty of vegetables, such as tomatoes, onions, and cabbage.

Enhance the flavor by generously sprinkling shredded cheese on top before serving.

It’s perfect for meal prepping as it can be prepared in large batches and stored for a quick and easy meal throughout the week. 

12. Keto coleslaw

Cabbage coleslaw is a perfect side dish to accompany grilled meats or can be used as a base for protein-rich salads by adding chicken or tuna. 

Just be aware of the high sugar content of many coleslaw dressings, and opt for a homemade sauce to keep it keto-friendly.

Many nutritious recipes feature shredded cabbage combined with mayonnaise, apple cider vinegar, and a touch of mustard to create an explosion of flavors. Consider tossing in some chopped nuts or seeds for an added crunch and healthy fats.

13. Cabbage lasagna

For a comforting and hearty keto meal, try low-carb cabbage lasagna. Instead of using pasta sheets, thinly sliced cabbage wedges create structure and add layers of deliciousness.

Filled with ground beef, smoked sausage, and creamy ricotta cheese, cabbage lasagna is packed with protein and flavor that will leave you feeling satisfied without the guilt. Top it off with grated parmesan cheese and bake until bubbly and golden.

14. Cabbage stir-fry

Stir-fries are a great way to include a variety of vegetables into one dish, and cabbage makes the perfect addition.

Combine shredded cabbage with other low-carb veggies such as broccoli, bell peppers, and mushrooms. Gently fry in sesame oil and fish sauce over medium heat, or use coconut oil and curry powder for a Thai twist.

15. Keto cabbage pizza

Never miss out on pizza night again with this delicious low-carb alternative. 

Instead of using classic wheat dough, thinly sliced cabbage is used as the base for all your favorite toppings.

Top it off with some marinara sauce, mozzarella cheese, and pepperoni, or get creative with your toppings and try a BBQ chicken with keto alfredo sauce for a white pizza option. 

16. Cabbage wraps

If you're looking for a keto-friendly substitute to traditional wraps, try using cabbage leaves instead of tortillas. 

Cabbage wraps are low in carbs and can be filled with all your favorite proteins, such as grilled chicken, beef fajitas, or pulled pork.

Try marinating the protein in a keto-friendly soy sauce before grilling for more flavor. 

Key takeaways

These 16 delicious keto cabbage recipes provide a variety of choices for incorporating cabbage into your keto diet. From simple side dishes to hearty one-pan meals, there is something for everyone.

Cabbage is low in net carbs and provides crucial nutrients such as vitamin C, folate, glucosinolates, and fiber, all of which promote overall health and well-being.

FAQ

1. Is cabbage keto-friendly?

Yes, cabbage is keto-friendly as it’s low in net carbs and high in fiber. 

Cabbage can be used in a variety of low-carb recipes and is a great way to add volume and nutrients to your meals.

2. How many carbs are in cabbage?

One cup of shredded raw cabbage contains approximately 4.1 grams of carbohydrates. This makes cabbage a great option for those on a keto diet, as it won’t impact blood sugar or insulin levels or kick you out of ketosis.

3. How much cabbage can I have on keto?

Cabbage can generally be enjoyed in larger quantities as part of meals, depending on your individual net carb limits and how many other carbohydrate-containing foods you have consumed. 

Drinking one cup of cabbage juice per day is an excellent way to help reduce inflammation and boost digestive health. 

4. What are the health benefits of cabbage?

Cabbage is a nutrient-dense vegetable that’s low in calories and high in essential vitamins and minerals such as vitamin C, folate, and fiber.

It also contains antioxidants that can help protect against chronic diseases, improve digestion, support immune function, and may aid in weight loss. 

5. What are the best keto cabbage recipes?

Some of the best keto cabbage recipes include stuffed cabbage rolls, soup, chips, and even lasagna. 

6. Can cabbage cause gas?

Yes, cabbage can cause gas due to its high fiber content. To reduce the likelihood of experiencing gas, consume cooked cabbage that has been slightly softened, which makes it easier to digest.

Sources

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6278308/