How to Rid Your Xanthomas (Naturally)

Dr. Eric Berg 10/13/2024

You find a small, yellowish bump on your skin and wonder what it could be. After some research, you discover it's a xanthoma - a sign of cholesterol buildup.

Now you're on a mission, searching for how to remove xanthomas and get your health back on track. Don’t worry; we’ll discuss all of that right now.

What Are Xanthomas?

Xanthomas are cholesterol and triglyceride deposits that appear as yellowish, sometimes white, bumps on the skin.

These deposits involve immune cells called macrophages, which are responsible for engulfing and removing cellular debris.

However, when there's an excess of cholesterol and triglycerides in the bloodstream, these macrophages can become overloaded.

This overload leads to their accumulation in the skin, forming xanthomas. These bumps are often found on the eyelids, hands, elbows, knees, or Achilles tendon.

While generally harmless, xanthomas often indicate underlying health conditions like high cholesterol.

What Causes Xanthomas?

Understanding the causes behind xanthomas is essential to understanding how to remove xanthomas effectively.

While often linked to a hereditary lipid disorder called familial hypercholesterolemia, xanthomas are associated with other underlying factors that often get overlooked.

Gallbladder illustration

Biliary Tract Obstruction: When Bile Flow is Blocked

Bile plays a crucial role in removing excess cholesterol from your body. A biliary tract obstruction, however, prevents bile from leaving the liver, resulting in a buildup of cholesterol. This blockage can then manifest as xanthomas.

Primary biliary cirrhosis, an autoimmune disease affecting the bile ducts in the liver, also falls under this umbrella.

Both conditions highlight the importance of proper bile flow for overall health and cholesterol management.

Choleostasis: Stagnant Cholesterol, Major Problems

Before gallstones appear, many individuals experience choleostasis — a condition where bile flow slows down, leading to cholesterol buildup, much like a traffic jam inside your bile ducts. You may not even notice it initially.

However, you might experience pain under your right rib cage, indigestion, and yes, xanthomas. If ignored, choleostasis can turn into gallstones.

So, addressing choleostasis is another critical aspect of learning how to remove xanthomas and regaining control of your health.

High A1C and Diabetes: The Carb Connection You Can't Ignore

When you have high blood sugar (high A1C), it signals that your body might struggle to utilize glucose effectively.

High A1C levels are closely linked with an increased risk of developing diabetes, a condition notorious for its impact on blood sugar regulation and, subsequently, cholesterol levels.

Here's where it gets interesting — when you consume excess carbohydrates, particularly refined carbohydrates, your body converts them into triglycerides and cholesterol, often leading to elevated levels of both.

So those stubborn xanthomas on your skin? They might indicate a need to reduce carbs and adopt healthier eating habits.

How to Remove Xanthomas: A Practical Guide

So, how do you remove xanthomas? While they often shrink when underlying conditions are addressed, dietary and lifestyle adjustments can also play a key role in reducing their appearance and promoting overall well-being. Here's a practical guide:

1. Start With Niacin

Taking niacin (vitamin B3) is crucial for breaking down and eliminating excess cholesterol, especially the type accumulating in xanthomas.

A common recommendation is to take 500mg of extended-release niacin two to three times daily. However, it's essential to consult with your doctor before starting any new supplement regimen.

2. Prioritize Supplements that Support Cholesterol Management

Supplements like choline are essential for supporting liver function. Choline helps your liver process fats and cholesterol efficiently.

Additionally, consider tutka, a bile salt that specifically addresses choleostasis and aids in removing stubborn cholesterol.

3. Adopt a Nutrient-Dense Diet

Instead of drastically reducing your fat intake, focus on consuming nutrient-dense foods, especially leafy greens.

Aim for 7-10 cups of salad daily to provide your body with essential vitamins, minerals, and antioxidants. This dietary change can significantly impact your cholesterol levels and overall health.

Active woman on a run

4. Exercise

Regular physical activity is crucial for managing cholesterol levels and reducing the appearance of xanthomas.

Whether it's a brisk walk, a gym session, or any other form of exercise you enjoy, aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Exercise helps burn excess triglycerides, positively impacting those stubborn cholesterol deposits.

5. Consider Red Yeast Rice Extract

If your cholesterol remains high despite lifestyle changes, a natural approach with red yeast rice extract could be beneficial.

Red yeast rice extract contains compounds that have cholesterol-lowering properties. However, consult your doctor before using it, especially if you're taking other medications.

6. Intermittent Fasting

Intermittent fasting is an eating pattern that cycles between periods of eating and fasting. It doesn't mean starving yourself; it involves eating within specific time windows.

Intermittent fasting can help regulate cholesterol and manage weight, potentially aiding in reducing xanthomas.

However, consult your doctor before making significant dietary changes, especially if you have any underlying health conditions.

Conclusion

Learning how to remove xanthomas isn’t just about addressing a cosmetic concern; it’s about listening to your body’s signals.

It’s about taking charge of your health. By implementing these tips and working alongside your healthcare provider, you can make sustainable changes that benefit your overall well-being.

You deserve to look good and feel good too.