How to Get Rid of BV Naturally

Bacterial vaginosis (BV) is a vaginal infection triggered by the overgrowth of potentially harmful bacteria within the vagina. 

BV is a widespread condition that can lead to several unpleasant side effects, including a strong odor, itching, and burning sensations while urinating.

Learn more about the common causes of this microbial infection and discover how to get rid of BV naturally.

What is BV (bacterial vaginosis)?

Bacterial vaginosis, widely known as BV, is a vaginal infection characterized by the overgrowth of certain bacterial species, most commonly Gardnerella vaginalis. 

An estimated 30 to 35 percent of women in the U.S. will develop bacterial vaginosis at some point in their lives. It’s the most common vaginal infection among girls and women aged 15 to 44, particularly in those who are sexually active. 

However, bacterial vaginosis isn’t considered a sexually transmitted infection (STI), as it involves an overgrowth of bacteria that are naturally present in the vaginal microbiota. 

In contrast, STIs are infections originating from external bacteria, viruses, fungi, or parasites introduced through sexual intercourse.

Watch the video below to learn about effective home remedies for bacterial vaginosis. 

Signs of bacterial vaginosis

Bacterial vaginosis occurs when the natural balance of vaginal microflora is disrupted, leading to a shift in the microbial environment. This imbalance often alters the vaginal pH, resulting in noticeable changes in odor, appearance, and overall sensations.

Common bacterial vaginosis symptoms include:

• Thin green, white, or gray vaginal discharge

• A fishlike odor

• Vaginal itching or irritation

• Burning while urinating

• Discomfort during or after sex

Symptoms of bacterial vaginosis can vary widely, ranging from mild to severe, and some women may have this condition without showing any noticeable signs.

A bacterial vaginosis infection shares similar symptoms with other conditions, such as trichomoniasis or vaginal yeast infections. Therefore, it's crucial to consult a healthcare provider for an accurate diagnosis and appropriate treatment.

Causes of bacterial vaginosis

While most bacterial vaginosis infections develop in sexually active individuals, it can also occur in those who aren’t sexually active, which is typically linked to a lack of Lactobacilli bacteria within the vaginal microbiota. 

Causes and risk factors of bacterial vaginosis include:

• Douching, which can disrupt the vaginal pH balance

• Multiple sexual partners

• Engaging with a new sexual partner

• Not using condoms during intercourse

• Poor sexual hygiene practices

Women with female sexual partners who are taking antibiotics or have an intrauterine device (IUD) are also at a greater risk of developing bacterial vaginosis. 

Additionally, pregnant women may develop bacterial vaginosis due to hormonal shifts that may disrupt the natural balance of bacteria in the vagina.

How to get rid of BV naturally

Metronidazole and clindamycin are commonly prescribed antibiotics for treating bacterial vaginosis. 

However, their use is often associated with side effects such as digestive discomfort and the potential for antibiotic resistance, leading some individuals to explore natural alternatives.

Here are five home remedies that may help relieve bacterial vaginosis symptoms naturally.

1. Probiotics

Probiotics are beneficial bacteria that protect the body against the overgrowth of potentially harmful microbes. 

Taking a probiotic supplement containing Lactobacillus brevis introduces this beneficial strain into the body, which may help eliminate bacterial vaginosis-associated microbes.  

A study published in Reproductive Health found that probiotic therapy was useful for treating BV compared to antibiotic therapy, which has been shown to increase the risk of reinfection within 3 to 12 months post-treatment.

You can also consume fermented foods, such as pickles, sauerkraut, kimchi, kombucha tea, and grass-fed kefir, which are abundant dietary sources of naturally occurring probiotics, including Lactobacillus species. 

2. D-mannose

D-mannose is a monosaccharide that occurs naturally in human cells and can be found in certain fruits, such as cranberries and apples.  

It’s often used as an alternative to antibiotics in those with urinary tract infections (UTIs), a condition caused by the overgrowth of microbes in the urinary tract, including those involved in bacterial vaginosis.

It’s believed that D-mannose inhibits microbial adherence to tissues, thereby reducing bacterial overgrowth and the risk of infection. 

D-mannose also functions as a prebiotic, meaning it feeds beneficial bacteria, which helps prevent microbial proliferation of potentially harmful bacteria.  

This explains why D-mannose may help restore balance to the vaginal flora, potentially lowering the risk of infection and alleviating symptoms.

3. Oregano oil and grapefruit seed extract

Oregano oil and grapefruit seed extract display significant antimicrobial activity against various microorganisms, including bacteria, viruses, fungi, yeast, and parasites.  

A study published in Antibiotics found that grapefruit seed extract was effective against methicillin-resistant Staphylococcus aureus (MRSA), an antibiotic-resistant bacteria that can lead to sepsis or even death if left untreated.

Due to their powerful antimicrobial properties, oral use of diluted oregano oil and grapefruit extract may be helpful for those with recurring bacterial vaginosis or who have developed antibiotic resistance from past treatments.

4. Boric acid suppositories

Boric acid vaginal suppositories are composed of a boron-containing compound with potent antifungal, antibacterial, and antiseptic properties. These suppositories are used to acidify the vagina, creating a hostile environment for harmful bacteria. 

Boric acid suppositories are common over-the-counter treatments for vaginal bacterial and yeast infections. 

However, it’s important to note that boric acid suppositories shouldn’t be taken orally or used by pregnant women, as they can be toxic in these cases.

5. Garlic

Garlic has been used for centuries to strengthen the immune system against common ailments, including bacterial infections. 

Its antibacterial properties are attributed to garlic’s high concentrations of allicin, a sulfur-containing compound with powerful antibiotic and antimicrobial properties.

In fact, research has found that garlic extract supplements may be as effective as certain antibiotic treatments for patients with bacterial vaginosis with little to no side effects.

A study published in the Iranian Red Crescent Medical Journal concluded, “...garlic could be a suitable alternative for metronidazole in the treatment of BV in those interested in herbal medicines or those affected by side effects of metronidazole.”

Tips for preventing BV

Those concerned about developing bacterial vaginosis or individuals with recurring infections can take several precautions to lower their risk. 

Here are four tips for preventing bacterial vaginosis.

1. Avoid douching and scented products

Douching and scented feminine hygiene products, such as tampons and vaginal washes, can disrupt the natural balance of the vaginal microflora, greatly increasing the risk of microbial infection. 

Using plain water and pH-balanced, unscented cleansers helps ensure cleanliness and freshness while maintaining the health of vaginal flora.

2. Practice safe sex

Safe sex practices can help reduce the risk of bacterial vaginosis and sexually transmitted diseases (STDs). 

These include using barrier methods, such as latex condoms, urinating or showering after vaginal intercourse, and limiting sexual partners. 

Avoiding vaginal contact with objects that have touched your anus, such as toilet paper or sex toys, can also prevent the transfer of fecal bacteria, which can contribute to the development of bacterial vaginosis. 

3. Wear cotton underwear

Breathable fabrics allow for airflow and prevent moisture buildup that can encourage bacterial growth. 

Additionally, consider changing into clean underwear after sweating, sleep, showering, or sexual intercourse to reduce the risk of vaginal infections.

4. Consider dietary changes

Following a nutritious diet rich in vegetables, grass-fed meat, wild-caught fish, and healthy fats can support overall well-being and help maintain vaginal health.

Avoiding excess sugar and dairy can also reduce the risk of bacterial vaginosis by supporting hormonal balance and digestive health. 

“Excessive dairy consumption has been linked to increased estrogen, which may make you more susceptible to bacterial overgrowth,” explains Dr. Berg. “Additionally, milk sugar and other dietary sugars can feed unfriendly bacteria, contributing to microbial infections.”

When to talk to your doctor

Information related to bacterial vaginosis should be discussed with a healthcare provider to determine suitability based on your health needs.

While natural remedies can support vaginal health, it’s critical to consult a gynecologist to evaluate and treat bacterial vaginosis appropriately.  

Talk to your doctor if symptoms don’t improve or if you notice the following:

• Changes in discharge color

• Increased itching

• Vaginal sores

• Worsening odor

• Burning or swelling

If left untreated, bacterial vaginosis can progress into more serious complications, such as pelvic inflammatory disease (PID), an increased risk of sexually transmitted infections such as human immunodeficiency virus (HIV), or complications during pregnancy, including premature birth.

Additionally, bacterial vaginosis may mask symptoms of more serious infections. Consult your healthcare provider if you have new or multiple sexual partners to rule out STIs and STDs.

Key takeaways

Bacterial vaginosis (BV) is a vaginal infection caused by bacterial overgrowth and is most common in those who douche or are sexually active. Pregnant women and those being treated with antibiotics are also susceptible to bacterial vaginosis. 

Individuals searching for how to get rid of BV naturally may consider remedies such as grapefruit seed and oregano oil, D-mannose, or boric acid vaginal suppositories. 

In addition, garlic extract and probiotics can also promote balanced vaginal microflora and lower the risk of microbial infections. 

FAQ

1. How do I get rid of BV naturally?

Natural remedies for bacterial vaginosis (BV) include probiotic supplements containing Lactobacillus brevis, grapefruit seed oil, and oregano oil. Other home remedies include D-mannose, boric acid suppositories, and garlic extract.

2. Can I get rid of BV without antibiotics?

Yes, home remedies such as oregano oil, grapefruit seed oil, D-mannose, boric acid suppositories, and garlic may help improve BV symptoms without antibiotics. In addition, taking a probiotic containing Lactobacillus brevis may also support a balanced vaginal microflora.

However, it’s critical to consult a healthcare provider to ensure proper diagnosis and treatment, as untreated BV can lead to complications, and some home remedies may not be suitable for everyone.

3. Can BV go away on its own?

While BV can resolve independently in some cases, it can worsen without proper treatment, leading to serious health issues, including an increased risk of contracting human immunodeficiency virus (HIV) and sexually transmitted diseases (STDs), as well as pregnancy complications in expecting mothers. 

If you show signs of BV, it’s crucial to consult a healthcare provider for proper diagnosis and timely treatment. 

4. How long does it take for BV to go away?

It typically takes one week to treat BV using antibiotics. However, it’s vital to take steps, such as practicing safe sex, avoiding douching, and cleansing with unscented products, to prevent bacterial vaginosis from recurring. 

Additionally, dietary changes, such as eliminating sugar and dairy, and taking probiotic supplements, can support vaginal health and help eliminate harmful bacteria.

5. What should I eat to clear up my BV?

Foods with natural antibacterial properties, such as garlic, oregano, and grapefruit seed oil, may help the body fight against a BV infection.

Additionally, you can support vaginal health by consuming probiotic-rich foods, such as fermented vegetables and grass-fed kefir, eliminating dairy, and reducing carbohydrate and sugar intake.

6. What is the difference between a yeast infection and BV?

Although BV and yeast infections are both caused by an overgrowth of microbes, bacterial vaginosis results from an imbalance of harmful bacteria known as Gardnerella vaginalis. 

Conversely, yeast infections are linked to the overgrowth of a fungal species known as Candida albicans.

7. Is bacterial vaginosis contagious? 

Bacterial vaginosis is not considered contagious, as it results from an imbalance in vaginal bacteria rather than being transmitted between individuals.

However, sexual activity can increase the risk of developing BV, as certain behaviors or new partners may disrupt the natural balance of vaginal bacteria.

Sources

1. https://pubmed.ncbi.nlm.nih.gov/35698149/ 

2. https://pmc.ncbi.nlm.nih.gov/articles/PMC7830962/ 

3. https://pmc.ncbi.nlm.nih.gov/articles/PMC4166107/