There are so many things in your environment that triggers stress such as TV.
If you watch the news over a period of time, your mind would start to be fixated on fear. The worst thing you can do is to watch news before bed.
You have to personally select what is in your environment and in your space and not allow everything to come through so that you won’t get all these triggers.
There are tons of things that are affecting your adrenals and you may not be aware of it.
The stress is in the past with memories and past pictures that have pain. We want to put you more into the future – more in imagination or daydream of how beautiful your future will be for you.
I’m not talking about fear of the future because that is still rooted to your past.Being in the future is a complete blank slate. You’re not there yet. It is a very healthy place to be.
Being in the present is therapeutic. Me and my wife play with legos or color instead of watching TV because it forces us to be in the present through activity.
Anything you can work on to create is:
Music
Writing
Walking
These things are very healthy and will help you stay present. In the present, there is no scary thing.
Start changing your environment the way you want it to help your adrenals.
Dr. Eric Berg
08/31/2023
