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Do Spices and Herbs Have an Expiration Date?

author avatar Dr. Eric Berg 12/05/2024

We've all been there, rummaging through our spice drawer, only to find a jar of paprika that looks suspiciously pale or some oregano that smells more like dust than pizza.

Spice expiration dates can be confusing. Do they even matter? What happens if you use a spice past its prime? This is something that really bugs people.

They buy tons of spices that then just collect dust because they're confused about the use of old spices. In this comprehensive guide, we'll take the mystery out of spice expiration dates.

Spice Expiration Dates: The Complete Guide

First, let's discuss what those dates printed on spice jars truly mean. Spice expiration dates are typically "best by" rather than "use by."

This doesn’t mean herbs and spices become toxic. Instead, they gradually lose vibrancy—their aroma, flavor, and some nutrients fade.

As long as moisture and mold haven’t taken hold, using slightly stale spices won’t cause harm. The quality may differ, however.

Just like with that pale paprika, the color and taste will be less intense. Even less punchy spices are unlikely to make you sick.

Moisture, mold growth, improper storage, and whether spices are ground or whole affect spoilage rates.

Spice Expiration Dates Vary

Different forms of spices have different lifespans. This makes sense when you consider surface area and volume. Ground spices have a shorter shelf life, lasting about two to three years.

Their larger surface area interacts with air, causing their qualities to break down faster. Herbs, like dried basil and oregano, fall into a similar timeframe, lasting one to three years.

Whole spices, like peppercorns or cinnamon sticks, retain freshness for four years or more. Their smaller surface area and being sealed help them last longer.

For spices purchased in bulk, proper storage becomes even more important. While the cost savings are appealing, bulk spices are often exposed to air more frequently, accelerating their deterioration if not stored correctly.

Proper Spice Storage

Proper spice storage is critical, regardless of the spice. Heat and humidity will cause flavors and aromas to evaporate quickly.

Always store spices in a dark pantry, away from sunlight, ovens, stovetops, and range hoods.

Deciphering Spice Expiration Dates

Spice expiration dates, like other food labels, can vary.

Understanding "Best By" and "Expiration Dates"

"Best by" or "best if used by" refers to peak quality, taste, and freshness. Using something after this date is unlikely to cause sickness.

"Expiration dates" specify a deadline after which an item should not be ingested.

Decoding Spice Date Codes

Spice labels often use coded sequences of letters and numbers. Some systems use open or closed dates.

Some companies employ "Julian dates," which are consecutive day counts from the beginning of the year. "Packed-on" dates can also offer insight into freshness.

If these don't appear on labels, they might be in separate documentation.

Tips for Maintaining Spice Freshness

Proper storage is essential to maximize spice life. Airtight containers shield spices from light, moisture, and heat.

Opaque glass or metal jars work well. A cool, dry environment keeps spices potent.

Storing oily seeds like sesame or poppy seeds in the refrigerator or freezer extends their lifespan.

This prevents them from going rancid. Tightly sealed jars help with preserving.

Freezing Spices

Most spices, even leafy herbs, freeze well. Freezing doesn’t reduce nutritional potency. This makes freezing a great option for preppers and bulk cooking.

Vacuum sealing whole spices further increases longevity, whether frozen or stored in a pantry. This keeps heat, moisture, and temperature fluctuations at bay.

When to Toss Spices

Spoilage is rare with spices stored in cool, dark, and dry conditions. However, there may be times when discarding spices is necessary. Check spices for moisture, as this can lead to mold.

To ensure safety, throw away spices with spots, fuzzy residues, or darkened splotches. It's always better to be safe than sorry.

Spice Expiration Dates: A Quick Guide

This table provides typical spice lifespans under ideal conditions:

Spice Type

Lifespan

Ground Spices

2-3 years

Dried Herbs

1-3 years

Whole Spices

4+ years

Oil Seeds

1-2 years (refrigerated), 1+ years (frozen)


How to Maximize the Freshness and Flavor of Your Spices

Spices are essential for enhancing the taste of any dish, but their potency diminishes over time. Knowing how to store and check the expiration dates of your spices is key to maintaining their flavor and nutritional benefits.

For example, aromatic spices like cumin or paprika, often used in keto-friendly dishes, can lose their vibrancy if not stored properly.

Fresh spices are especially important when preparing recipes like a tahini keto recipe, where the boldness of the seasoning can make or break the dish.

To ensure maximum freshness, store your spices in airtight containers away from heat and moisture and replace them every 1-2 years, depending on the type.

Conclusion

Spice expiration dates shouldn't be stressful. While flavor diminishes over time, properly stored spices aren't likely to cause illness after the "best by" date.

Freezing or keeping spices whole extends their shelf life. This can save you money, especially if you buy in bulk.

Whether you freeze, vacuum seal, or use a well-stocked spice cabinet, proper storage is key. This helps you get the most flavor from your spices.

You can have a well-stocked spice cabinet ready to add flavor to your cooking. This ensures maximum flavor over long periods and helps reduce costs.

FAQs about Spice Expiration Dates

Can I use expired spices?

Yes, you can usually use spices past their "best by" date. They might have lost some potency.

Avoid using spices with an odor, mold, or anything that smells wrong.

Are 10-year-old spices still good?

Some whole spices can last beyond four years if stored correctly. Inspect the packaging and the spice itself before using it.

Do McCormick spices expire?

McCormick spices have "best by" dates, not expiration dates. These dates indicate peak flavor and quality.

McCormick's guidelines state their spices can last longer if stored properly, even up to two or three years unopened.

Does Allspice have an expiration date?

Allspice's flavor fades over time, starting around two years in suboptimal conditions.

Whole or frozen allspice can last much longer, potentially up to ten years.

SUPPORTING DATA:


https://pubmed.ncbi.nlm.nih.gov/27708620/


https://pubmed.ncbi.nlm.nih.gov/30651162/


https://www.fda.gov/regulatory-information/search-fda-guidance-documents/cpg-sec-525750-spices-definitions


https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/food-product-dating

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