Amazing Trace Minerals

Feeling constantly drained, even after improving your diet? The surprising answer might be smaller than you think, yet incredibly important: trace minerals. Discover the vast benefits of trace minerals for your overall health.

We often prioritize major minerals like calcium and magnesium, unintentionally overlooking trace minerals. However, these micronutrients are vital for many bodily functions.

The Role of Trace Minerals

Trace minerals are essential for building cells and DNA in the body. These minerals, also known as trace elements, support the mitochondria, where fat-burning takes place.

Research shows a lack of essential trace minerals may cause premature deterioration.

Unfortunately, there is a big problem. A substantial decline of certain trace minerals in our food supply happened between 1950 and 1999.

The Problem with Modern Farming

Consider broccoli, a vegetable known for calcium. Its calcium content plummeted by almost two-thirds, and other foods have declined over the years as well. This huge drop makes getting enough nutrients very difficult.

It gets worse. This doesn't even reveal the whole picture.

Back in the 1950s, researchers only tested three minerals. However, the core issue isn't just a deficiency of one single mineral but inadequate mineral intake overall.

Why Plant-Based Minerals Are Key

Our food supply isn't up to par. It's related to farmers not using important ingredients to keep our soils healthy, hindering proper crop growth.

Farmers aren't replenishing the minerals. This problem goes much deeper than the surface. Many people purchase from supplement stores, but the reality is many of those vitamins are made of "rock minerals."

For instance, calcium carbonate is not easily absorbed. It's largely unused by the body. These metallic minerals, essentially salts, are mostly flushed out because our digestive systems crave real nutrients.

The optimal source of minerals is plants. Plant-based minerals are converted from rock form into easily absorbable nutrients. They go straight into your cells with little waste.

Finding quality trace minerals is challenging. The sources of rich minerals are dwindling. Mineral supplementation may be something to consider if your eating habits are not sufficient.

Trace Minerals Benefits for Your Health

Lack of mineral-rich soil leads to weaker plants. This is not ideal to support your body.

Boosting Your Strength and Stamina

Proper supplementation can help restore mineral intake. It can boost our vitality. Some have reported increased strength and reversing some conditions very quickly.

That’s what plant-based minerals do when absorbed well. The improvement is about more than just muscle function. It impacts the body more holistically.

Improving Sleep and Overall Energy

Better rest accompanies regular mineral intake. Improved sleep patterns are a common report. Feelings of overall wellness are also noted.

The energy that previously faded now lasts much longer. One participant mentioned taking it with Electrolyte Powder. Many are surprised by the positive change, even those with different lifestyles.

A person who admits their diet isn’t optimal understands the role trace minerals have on body function and supporting functions, including energy production.

Helping Your Immune System and More

Trace minerals strengthen immune defenses. They can help your body fight off infections. Using these minerals may create a more resilient immune system.

In some areas of Europe and Africa, differences are obvious compared to the US. There are differences in bone structure and healthier-looking teeth. Why?

A Global Perspective on Nutrient Intake

People from less privileged areas often have more nutrition due to rich soils. But, in the Western world, taste buds are often manipulated, which can negatively affect long-term well-being.

Many foods have enhancers like MSG, which can increase consumption and create food addiction.

Your existence comes down to core elements. The nutrition in trace minerals that are driving your cell development. Constant replenishment of these essentials is a necessity.

Filling the Nutrient Gap

Without support and restoration, our systems get worn down. Cells weaken and are incapable of full regeneration. Your recommended dietary allowances should be a priority.

Eating large amounts of average food won’t cover crucial needs. The minerals the plants use to create vitamins aren’t present in many of our meals.

This leads to issues like iron deficiency and zinc deficiency, affecting various biochemical reactions in the body.

The Difference Between Dirt and Soil

Commercial growers often replace just three, maybe up to six, essential components of soil. Soil structure isn't what it was for our ancestors. Farming practices affect the nutritional elements of the plants grown.

The Source Matters

Plant-based trace minerals are superior to salts. They're readily used by the body. Plant based minerals provide many trace minerals benefits.

Improving trace mineral intake can assist those feeling burnt out. Obtaining plant-based vitamins and minerals from your food directly helps support a healthy cardiovascular system.

A national nutrition survey showed inadequate intake of some micronutrients from foods.

Diarrhea can be a symptom of imbalance. Addressing trace mineral deficiencies may create positive outcomes for various conditions, including diabetes mellitus.

Selenium levels and zinc levels are important, and deficiencies may create significant risk factors for our well-being.

Maintaining Mineral Balance for Overall Well-Being

Trace minerals play a vital role in supporting essential bodily functions, from enzyme production to hormone regulation and immune defense.

However, maintaining the right balance is crucial, as excesses or deficiencies can lead to health issues.

For example, individuals concerned about copper toxicity IUD exposure may need to monitor their copper and zinc levels, as an imbalance between these two minerals can impact energy levels, mood, and overall metabolic function.

Ensuring adequate intake of zinc-rich foods, such as grass-fed beef, pumpkin seeds, and shellfish, can help counteract excessive copper accumulation while promoting a healthy mineral balance.

Pairing a well-structured keto or intermittent fasting lifestyle with trace mineral supplementation can further optimize absorption and support long-term wellness, ensuring the body functions at its best.

Conclusion

Trace minerals' benefits are comprehensive and play important roles in all body functions. The decrease in trace mineral availability since 60 years ago is significant. It's important to find reliable ways to increase mineral intake.

Foods from conventional sources are often less nutritious than in the past. Focusing on plant-based minerals improves energy and repair processes.

Support your wellness by choosing foods from nutrient-rich sources and consider a quality supplementation plan. Prioritizing good minerals can support cellular repair while you rest.

FAQs about trace minerals benefits

What do trace minerals do for your body?

Trace minerals are crucial for cellular growth. They support maintenance and repair. They help your body function correctly and boost energy. Minerals are vital for different systems in your body.

These range from bone to joint health to fighting infections. Trace elements are critical for life and carrying out normal bodily functions, including things like metabolism and immune responses.

What are only trace minerals good for?

Trace minerals bolster your immune system. They give important nutrients to support and renew cells. This boosts the body's ability to handle ailments.

Beyond immunity, minerals are important for hormonal balance and enzyme function. They assist many biochemical reactions that sustain life.

Certain minerals, such as dietary copper, play a significant role in iron metabolism.

What are the symptoms of a trace mineral deficiency?

Low trace mineral levels often manifest as tissue problems. Dry or brittle hair might indicate a deficiency. Other problems relating to structural proteins could also be a warning.

Deficiencies can affect various aspects of health. Conditions such as anemia can come from insufficient dietary selenium intake.

A deficiency might also impact growth in children and could contribute to the development of chronic conditions like some forms of cancer.

For information, you can reach out to the National Institutes of Health and the National Library of Medicine. Both are located at 9000 Rockville Pike, Bethesda, MD.

Also review the U.S. Department of Health & Human Services website and their website policies, along with the HHS vulnerability disclosure policy.