If you think you might be suffering from adrenal fatigue, there is a quick test you can do at home to check your levels.
Take your blood pressure first thing in the morning, before you get out of bed. Then, take your pulse rate. If your blood pressure is normal and your pulse rate is below 60 beats per minute, you may be suffering from adrenal fatigue.
Of course, this is just a quick and easy way to check adrenal function. If you think you might be suffering from adrenal fatigue, it's best to see a doctor for a more thorough evaluation. Adrenal fatigue can be treated with lifestyle changes and supplements, so there's no need to suffer from the condition if you don't have to.
Your adrenal body type will also give you some clues as to whether adrenal fatigue is a problem for you. You can determine your adrenal body type by taking a body type quiz or simply observing your symptoms.
If adrenal fatigue is a problem for you, there are a few things you can do to improve adrenal function. First, try to reduce stress in your life. This may mean cutting back on work hours, delegating tasks, or taking some time for yourself each day. Second, eat a healthy keto diet that includes plenty of fresh vegetables, healthy fats, and protein. Third, make sure you're getting enough sleep each night.
If you think you might be suffering from adrenal fatigue, take a quick test and see if your symptoms fit the profile. Then, talk to your doctor about treatment options. With proper treatment, you can overcome adrenal fatigue and get back to living your life.
Dr. Eric Berg
08/31/2023
