Adrenal Body Type Mini Course
It's well known that stress negatively impacts health. But did you know that stress can be at the root of your persistent weight, sleep issues, and fatigue?
Are you ready to understand the role of stress in health and learn to use Healthy Keto® and intermittent fasting to reach your health goals?
The adrenal body type indicates an imbalance of adrenal hormones. If you have this body type, you may have a sagging belly, and no matter what you try, the number on your scale won’t go down.
High cortisol is a stress response, and it negatively impacts your metabolism. A healthy diet may not fully resolve your health issues if you are an adrenal body type.
Everyone experiences stress occasionally, but if any of these cortisol-triggering factors apply to you, this course will answer many of your questions.
- Stressful environment at work or home
- Lack of sleep
- Excessive exercise
- Frequent use of steroid medications like prednisone
- Stress eating
- Cravings
- A constant need for snacking
Sugar and carbs cause your blood sugar levels to rise and drop rapidly. Each time your blood sugar levels drop, cortisol is released and triggers the breakdown of muscle tissue to produce sugar to increase blood sugar levels.
This is the reason stress can lead to flabby skin and belly fat!
You will understand why high-carb meals put you on a daily blood sugar rollercoaster, why too much protein can be a wrong choice, and how frequent meals and constant snacking lead to weight gain.
Healthy Keto and intermittent fasting avoid blood sugar spikes and support balanced cortisol. You will experience lower cravings and hunger, improve your health, and find it easier to lose weight.
Balancing cortisol is crucial, and there are many steps you can take to fix the adrenal body type.
This course helps explain how Healthy Keto and intermittent fasting improve your health. After watching, you will make confident choices as you will understand:
- Why you want to avoid all sugars and carbs
- Why alcohol causes blood sugar imbalances
- How high-fat foods improve hunger
- Why you want to enjoy seven to ten cups of keto-friendly vegetables daily
- How intermittent fasting will boost weight-loss
- How apple cider vinegar and salt can help you to stabilize blood sugar and aid digestion
Learn more about how to relax your body to improve sleep, help your adrenal glands to balance cortisol, and which trace minerals support your metabolism, energy production, and skin health.
Are you ready to discover how you can make simple, long-lasting changes to improve your health and well-being? Take this free minicourse!